What is an addiction?

An addiction is a condition that can affect the way a person thinks, feels, and acts, making it difficult to stop using a substance or repeating a behavior, even when there are negative consequences.

One day at a time can help by:
Providing information, listening without judgment, and guiding people toward support resources.

Recognize and support

• Sudden changes in behavior.

• Isolation or loss of interest.

• Problems at school, work, or home.

• An increasing need to use.

• Unsuccessful attempts to stop.

One day at a time can help by:
Teaching people to recognize these warning signs and encouraging them to seek support early.

When Is It Time to Seek Help?

When substance use begins to affect your life, relationships, health, or ability to fulfill your responsibilities, seeking support can be an important step.

One day at a time can help by:
Providing support, guidance, and connecting people with appropriate resources.

Addiction can affect a person’s health, relationships, education, work, and family dynamics. Its effects do not fall only on the person who uses.

One day at a time can help by:
Creating spaces for conversation, understanding, and support.

How does it affect the person and its Surroundings?

What Are the Warning Signs?

Taking the first step

How to seek professional help? You can reach out to a healthcare professional, a recovery center, or a specialized organization. Asking for guidance is an act of courage, not weakness.

One day at a time can help by: providing information and guiding you toward appropriate resources.

What can I expect when seeking support?

You can expect questions, guidance, and a space to talk about your situation. Every process is different and can begin in a different way. The important thing is not to do it alone.

What should I do if I don't know where to start?

Start with a small step: talk to someone you trust, look for information, or ask for guidance. You don’t have to solve everything at once.

One step at a time. Solo Por Hoy.

How to talk to someone you trust?

Find a calm moment and speak honestly about what you are going through. You don’t have to have all the answers; starting the conversation is already a step.

One day at a time can help by: creating spaces where people can talk and feel heard without judgment.

How can I prepare to ask for help?

Think about what you are experiencing, what you need, and who you would feel safe talking to. You can write down your questions or concerns before seeking support.

Remember: you don’t have to be “ready” to ask for help.

Your recovery starts here!

Asking for help doesn't mean that you are weak. It means that. you are ready to take the next step.